Class Info and Descriptions

Class Protocol

Please arrive 10-15 minutes early for class, so you may sign-in, make payment, and get settled.  The instructor reserves the right to lock the door at the start of class, so late-comers may not be able to join in.  It is important to start and end class on-time, so students can receive the benefits of the entire class, and we must be respectful of those who are present and ready to begin the practice.  If you do come in late, please be as quiet as possible and wait until opening meditation is finished to find a spot.

Come to class with an empty stomach.  Refrain from eating anything 1 1/2 to 3 hours before class.

Turn off cell phones completely before class.

Wear comfortable, non-binding clothing.

The studio provides mats you may borrow, and blocks, straps and blankets are available to use.  We also offer tea and water.

Inform the teacher of any injuries, illnesses or concerns prior to class.

Unless otherwise noted, all classes are adult-level.

Leave your ego at home and arrive at class with an open heart and mind!

Class Level Descriptions

There are many styles of yoga, and each class and teacher are unique. It is important to be in the right class for YOU. Please review the Level Guidelines below when choosing a class, so you will have an idea of what to expect for each class:

Level I - new to yoga (less than 6 mos of a steady, 2-3 times per week practice), done yoga in the past but have not practiced in some time, recovering from injury or with physical limitations, or for the more intermediate to advanced who want to slow down or revisit some basics.

Level II - 6 mos to 1 year of a 2-3 times per week practice. Should have knowledge of basic poses and Vinyasa Flow. Classes may present more physical challenge than Level I classes.

Level III - for the more advanced practitioner, or those easing out of the Level II zone. Classes may consist of inversions (head or handstands), power yoga elements, and generally be considered the most challenging classes. Not good if recovering from injury. Please do not attend these classes if you know you fit better in a Level I or II class.

gentle flow

A wonderful class for beginner and intermediate yogis. Focusing on breath, core, stretching, and strengthening, this class has a vinyasa flow with restorative elements.

hatha blend

A creative blend of postures, breath work, flow, and meditation techniques. It is suitable for enthusiastic beginner-intermediate levels as well as seasoned yogis.

hatha/meditation

15 minutes of meditation followed by one hour of Hatha, winding the class down with a final 15 minutes of meditation.

hips

Explore poses designed for hip-opening and the relationship of the hips to the lumbar spine through stretching and strengthening.

karma

Suggested $5-$10 donation-based class. A blend of Vinyasa and Restorative poses.

kripalu

Uses inner focus, meditation, standard yoga poses, breath work, development of quiet mind, and relaxation techniques. It emphasizes following the flow of prana, or life force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life.

mama's circle

This is a monthly sanctuary for all moms to relax and have a little “me” time. A hatha blend consisting of vinyasa & restorative yoga that focuses on strengthening and toning the core muscles and pelvic floor and targets areas of chronic tightness in the neck, chest, shoulders and low back. Also addresses stress related issues resulting from sleep problems, hormonal fluctuations and the on-going demands of motherhood.

partner

A fun way to balance the inner world of a personal practice with the outer world of relationships. A perfect compliment to your existing practice and a place to explore the art of giving and receiving.

prenatal

A preparation for birth on a holistic level. Connect with other mamas-to-be and take time for inward reflection. Offers a healthy physical and emotional outlet of your experience.  Learn to breathe deeply and relax - necessary skills for labor, birth, and motherhood.

restorative

This class provides a sensual, nurturing sanctuary for you to relax the body, calm the mind and soothe the soul.  Supported poses together with guided meditation will allow you to release both physical and mental tension while gaining a greater sense of inner well-being.  This class is particularly suited for individuals struggling with stress or emotional tension and related issues such as insomnia.

vinyasa

Integrates breath and movement, strength and flexibility, healthy alignment and inner awareness. Vinyasa is a practice designed to help students develop pranayama (breath awareness), endurance and a meditative focus.

yin

Targets the areas of the body that are often resistant to active stretching, such as the hips, the pelvis and the lower spine.  This class is composed of deep stretches that are held for extended periods of time.  It promotes emotional clearing and deep physical openings.

yin yang

A blend of Vinyasa and Yin to bring your mind and body into greater harmony. First half of the class will create energy in the body and develop strengh & stamina. Second half is a meditative floor practice with long held stretches to enhance flexibility and facilitate relaxation.

yoga basics

Think you canʼt do yoga because you canʼt touch your toes or because youʼre too out of shape, too stiff or too old to learn new tricks? Whether you are an absolute beginner or an experienced yogi looking to review the basics, this class is for you! Yoga basics will review essential yoga poses to help you find flexibility and strength in your body.