Class Tips

Please arrive 10-15 minutes early for class, so you may sign-in, arrange payment,  and get settled.  The teacher reserves the right to lock the door at the start of class, so late-comers may not be able to join in.  It is important to start and end class on-time, so students can receive the effects of the entire class, and we must be respectful of those who are present and ready to begin the practice.  If you do come in late, please be as quiet as possible and wait until opening meditation is finished to find a spot.

Come to class with an empty stomach.  Refrain from eating anything 1 1/2 to 3 hours before class.

Turn off cell phones completely before class

Wear comfortable, non-binding clothing

The studio provides mats you may borrow, and blocks, straps and blankets are available to use

Inform the teacher of any injuries, illnesses or concerns prior to class