M.E.L.T

with Sara Bethell  

The M.E.L.T. Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living.

MELT creates a strong, flexible body that maintains its upright posture for life. And you will see and feel results after just one session!

MELT improves:
    •    flexibility & mobility
    •    posture
    •    the results of exercise
    •    range of motion
    •    sleep & digestion
    •    overall well-being

MELT reduces:
    •    aches & pains
    •    wrinkles & cellulite
    •    tension
    •    headaches
    •    risk of injury

MELT Your Yoga introduces simple self-treatment techniques that will enhance and enrich your yoga practice and make your body feel better – so you can stay active and pain-free for a lifetime. Each 75-minute class will introduce new ways to MELT away the pressures of the week so you can ease into the weekend!

MELT Workshops are geared toward specific populations, activities, or issues. Topics may include pregnancy, injury prevention and recovery, marathon training, yoga, cycling – the list is endless. These focused workshops can help reduce symptoms and improve performance, and results are seen and felt during the workshop.

MELT private training sessions are the ideal way to experience the changes MELT can bring to your body. Whether you're a four-season athlete or a 9-to-5er who struggles to make it to the mat, your certified MELT instructor can create a personalized self-care program that will help keep you free of pain and ready to enjoy the activities you love. 

** Please note that Exhale class cards may NOT be used for MELT classes.  Visit our rates page.**

(Private sessions with Sara are $60/hour; first session $75/90 minutes)

For more information on MELT, visit www.meltpdx.com or email info@meltpdx.com