Sara Bethell

Sara Bethell is an Advanced MELT Instructor who has trained exclusively with the creator of the MELT Method, Sue Hitzmann, in New York City. For the past several years, she has been sharing these techniques one-on-one and in groups in Manhattan and Brooklyn. She is thrilled to be introducing this revolutionary self-care tool to the active and dynamic population of Portland, Oregon!

Sara was hooked on MELT from the first session, when she felt and saw the changes a few simple but specific movements could produce. She quickly learned techniques that erased her chronic knee pain and couldn't wait to share these discoveries with others! Sara also holds a Blue Belt in the Nia Technique, which she has been enjoying for more than 10 years.