Supporting Businesses

"A workout is a terrible thing to waste."

This unique, non-corporate and VERY green gym is located right down the street from the studio in the Alberta Arts District:

2 SPECIAL OFFERS:

For $59 a month, you can get a membership to The Green Microgym and 8 yoga classes per month at Exhale (not including workshops). To initiate, please contact Adam at adam@thegreenmicrogym.com.

Please note:  we are offering a limited number of these memberships, so take advantage while you can!

Members of The Green Microgym can also purchase a 10 class card at Exhale for $60 ($75 value).  Additionally, new members of The Green Microgym receive a pass for a free class at Exhale.

FREE for Exhale students: 30 minute Health & Wellness Consultation with Dr. Natasha Kassam at Bloom Natural Healthcare.

In this free consultation, you will make your first steps toward becoming a team with Dr. Kassam.

The visit will include:

• A detailed review of your medical history
• History & physical exam, including vital signs
• An opportunity to learn about how naturopathic medicine can address your particular health concern(s)
• A chance to get some answers to health questions

After the consultation, the information from your visit will be compiled and a unique and specific treatment plan will be formulated.

This free consultation can help you solidify your health goals, formulate a plan of direction, and, depending on what you need, offer the medical support necessary to achieve well-being.

How do I book my appointment?

You can schedule your appointment by calling Bloom Natural Health care at 503-223-3741.  When you call, simply tell the front desk that you are a student at Exhale and you are booking an appointment for your FREE 30 minute consultation.

Still have questions/concerns?

Email natasha@drkassam.com.

Are you looking to feel more energy and happiness? How about have clearer thinking and less stress? Do you want to break out of a rut? 

At Joyful Life Wellness, Tricia Martin (a fabulous teacher at Exhale) works with women from all different stages of life to create balance and fulfillment in ways that are enjoyable and guilt-free. There are a ton of different ways to “get healthy” and you’ve probably tried a handful of them, or more. What she does differently is help you effectively reach your personal health goals in ways that are actually fun and totally satisfying!

As a Health Coach, Tricia will work with you on nutrition and lifestyle choices that promote long lasting and positive change in your health. She'll also help you discover a more energized and passionate life, exploring tools you need for a lifetime of balance. It’s not all about eating kale or broccoli. You’ll set and accomplish goals, explore new foods, reduce cravings, increase your energy, and improve personal relationships.

Your first health history consultation is not only free, but a wonderful opportunity for you to have someone listen to your health goals and concerns in a supportive, compassionate, and confidential environment.  When was the last time you talked someone about your health and received the personal attention you deserve? You can reach Tricia at 503-544-4940 or patriciaamartin@gmail.com.