Upcoming Workshops and Events

Monthly Free Sunday Classes

We're now offering a FREE Community class one Sunday per month!  Unless otherwise noted, class will have hatha or vinyasa elements, and all levels are welcome.  Please arrive early - space is limited.

September 26 - 12:30-1:30 - instructor TBD

October 24 - 12:30-1:30 - instructor TBD

November 28 - 12:30-1:30 - instructor TBD

December 19 - 12:30-1:30 - instructor TBD

Yoga Nidra

with Chandra

Sundays:  Sept. 19, Oct. 17, Nov. 21

$10-$15 sliding scale

Pre-registration/payment required; contact the studio

Recline back and be verbally guided through "yogic sleep" to release accumulated tension in mind and body. Yoga Nidra guides us into a "threshold state between sleep and wakefulness, where contact with the subconscious and unconscious occurs spontaneously." A 45 minute Yoga Nidra practice is the equivalent to 4 hours of deep sleep!  When we learn how to authentically relax, our true nature is spontaneously revealed. It is a life transforming practice. You are not physically moving for the practice.