Wendy Fisher

Wendy's curiosity and love of yoga began nearly 20 years ago.  After completing an intensive 200 hour teacher certification program at Kripalu Yoga and Health Center in Lenox, MA, she began her passion of sharing the joy and healing effects of yoga within her community of Saratoga Springs, NY, where she has taught for the last 10 years.  Her students have varied from small children to seniors - her oldest student being 94!

Wendy is also a Licensed Massage Therapist in New York, Oregon and Delaware and has been in Practice since 1997. Her knowledge of the human anatomy and physiology along with her Yogic training and experience allows her to create a safe, effective practice with an emphasis on proper alignment, facilitating an even deeper experience of the holistic gifts of Yoga.

In her class you will be guided into the wisdom of the body’s messages. As you move into and out of asanas you will be reminded to stay present and listen, without judgment, to what is happening in your body and to honor those messages with love, acceptance and grace, and in this way reap the bountiful fruit of health and well-being of Mind, Body, and Spirit.

"Through the focused connection of breath, present based awareness and conscious movement, one can begin to peel away the layers of body and mental tension, disease and negative mind chatter and bring to the surface a sense of well-being, ease, greater flexibility, and strength." ~ Wendy